Join us for a workshop on Meditation and Mental Health--a collaboration of the student organization Psi Beta, MCC's Health & Wellness department, and the Office of Professional Development:
Meditation and Mental Health
Thursday, March 12, 2015
2:30 - 3:50 p.m.
Luecht Conference Center, MCC
This will be an interactive workshop from the perspective of positive psychology. Learn more about the mind-body relationship, and how individuals can develop strategies to cope with stress, anxiety, and depression more effectively through the use of meditation.
Susan Hannan, M.A. (MCC Instructor of Psychology), and Bhante Sujatha, who is an abbot at the Blue Lotus Temple in Woodstock will lead the workshop. The session will end with a meditation led by Bhante Sujatha.
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| Bhante Sujatha, abbot at the Blue Lotus Temple in Woodstock |
